A 2017 study found that spinal manipulation is an effective treatment for back pain compared to prescription drugs.
Improved digestion: Spinal misalignments compress nerves that connect to the digestive organs, causing symptoms like acid reflux and heartburn. Regular chiropractic adjustments can alleviate these problems by realigning the spine.
Lower blood pressure: A 2007 clinical trial found that a single upper cervical chiropractic adjustment is as effective in lowering blood pressure as two prescription medications!
Reduces Inflammation
Inflammation is a key factor in a number of health issues. It reduces organ function, strains tissues and ligaments, and causes bones and joints to move out of alignment or become subluxated.
Chiropractic adjustments have been shown to help the body’s natural ability to fight inflammation. They also reduce the stress hormones that can compromise immune system function.
Chronic inflammation can lead to arthritis, heart disease, Alzheimer’s, high blood pressure, and obesity. It is often controlled with anti-inflammatory medications, but these drugs can have serious side effects.
Regular chiropractic adjustments can reduce inflammation by removing spinal misalignments that interfere with the nervous system. Combined with an anti-inflammatory diet of fresh fruits and vegetables, lean meats, fish, and magnesium and vitamin D supplements, chiropractic care can drastically improve your overall wellness.
Relieves Pain
You may have heard that regular spinal adjustments relieve pain, and that’s true. Adjustments reduce inflammation, increase flexibility and range of motion, boost athletic performance and more.
Chiropractic is rooted in the understanding that the nervous system controls every function of the body, and that proper postural biomechanics are essential for optimal health. Chiropractic treatment addresses muscle imbalances that can lead to spinal misalignment, causing compression of nerves, which leads to pain and other symptoms like tingling in the arms or legs or loss of hearing.
Proper alignment of the spine also ensures that your immune system is functioning properly, keeping bacterial and viral infections at bay. A healthy immune system means you’ll have a stronger ability to fight off illness and heal quicker. The result is less stress and a higher quality of life.
Increases Mobility
The body’s muscles, joints, and tendons are able to move more freely with regular chiropractic adjustments. These treatments also help to improve posture and balance, helping the body function as a cohesive unit.
Spinal manipulation is generally considered safe, as long as it’s performed by a certified and licensed professional. However, some people experience temporary discomfort or headaches after an adjustment.
Chiropractic care optimizes nerve communication pathways, which helps boost immunity. Even a slightly misaligned spine can disrupt nerve signaling, and this can affect your ability to fight off infections. This is why many patients report fewer colds and an overall sense of resilience after receiving regular chiropractic adjustments. This is the result of improved mobility, reduced inflammation, and improved flexibility. This is also beneficial for athletes, boosting athletic performance and reducing the risk of injury.
Improves Sleep
Many people struggle with sleep disorders that cause restlessness, pain, and poor-quality slumber. Chiropractic care addresses the root causes of these sleep problems through spinal adjustments, which can alleviate physical discomfort and support the nervous system’s ability to enter restorative sleep phases.
Chiropractic solutions extend beyond spinal alignments, addressing lifestyle factors that impact sleep hygiene. Chiropractors may recommend a new sleeping position, pillow, mattress, or relaxation techniques that help individuals adopt healthy sleep habits for better sleep quality.
Spinal misalignments interfere with the nervous system, which is responsible for regulating numerous body functions, including sleep. Chiropractors use regular adjustments to maintain optimal spine health and ensure that the nervous system is functioning at its best to promote a good night’s sleep. The result is improved sleep and enhanced immunity that supports overall wellness. Boosted immunity can also help reduce frequent visits to the doctor and lower blood pressure.
Lowers Blood Pressure
For those who suffer from hypertension, regular chiropractic adjustments may be able to help. One study found that a specific type of adjustment can lower both systolic and diastolic blood pressure significantly in just 8 weeks! That’s a significant improvement, and far better than simply taking medication.
Another benefit of a properly aligned spine is improved immune function. Even the slightest misalignment can interrupt nerve signaling, and thus affect your body’s ability to fight off infections.
Moreover, chiropractors, and in particular, skilled ones, for instance, ones akin to the Glendale chiropractors, often treat issues like chronic headaches that are caused by tension in the neck and head. By addressing these areas of concern, patients can enjoy relief from these conditions that can have serious long-term consequences.
Improves Athletic Performance
Spinal adjustments enhance joint mobility, boosting muscle function and reducing pain. This may improve your athletic performance, and also decrease the risk of injury.
When your spine is properly aligned, it allows for enhanced nerve communication between the brain and the rest of the body. This means that other body parts can function as they should without interference, and the immune system is able to fight off infections and illnesses more effectively.
Athletes who receive regular chiropractic care may experience improved balance, agility and reaction time. This is due to the fact that spinal adjustments increase proprioception, which refers to the brain’s ability to perceive and use information about body positioning in space. This leads to improved coordination, which is crucial for athletes. It also helps athletes heal faster from injuries, allowing them to get back in the game sooner.
Relieves Stress
When you are under stress, your body becomes overly reactive and can cause numerous health issues that impact your quality of life. For example, you might experience digestive discomfort, back pain, muscle tightness and tension headaches or fatigue. Over time, these symptoms can lead to a weak immune system that leaves your body vulnerable to disease.
Regular chiropractic adjustments alleviate these issues by removing interference from the nervous system and soothing the mind. They also encourage a healthy lymphatic flow, eliminating waste and promoting oxygenated blood throughout the body. This helps the Hypothalamic-Pituitary-Adrenal (HPA) axis to work properly, reducing stress levels and improving mental health.
Improves Digestive Health
The gut plays a major role in overall health, influencing digestion and mood. Chiropractic care can improve digestive issues by addressing spinal misalignments and optimizing nervous system function.
The thoracic and lumbar regions of the spine control nerves that manage digestive functions. Misalignments in these areas can cause symptoms like heartburn and acid reflux. Regular chiropractic adjustments alleviate pressure on these nerves and restore proper nerve communication.
Chiropractors often recommend dietary changes and exercise routines to support digestive health. These dietary and lifestyle recommendations can help to reduce inflammation in the gut and promote healthy intestinal bacteria.
Spinal manipulation and therapeutic massage techniques also reduce stress, which is a significant contributor to digestive problems. By reducing chronic stress levels, chiropractic care can enhance your digestive wellness and reduce the need for medication. Boosted immune response is another benefit of regularly receiving chiropractic adjustments, as it allows your body to fight off infections and illness more effectively.
Increases Energy Levels
When you’re constantly fatigued and unable to keep up with the demands of your work or family life, it may be due to spinal misalignments. A regular chiropractic adjustment removes these blockages and restores proper function to your nervous system for more energy.
Spinal misalignments also interfere with your body’s natural sleep cycle and melatonin production. Regular adjustments remove these interferences and allow your body to fall into a deeper, more restful sleep so you’re able to get the high-quality rest your body needs to thrive.
Constant fatigue can be a sign of an imbalance in your hormone levels. This can be caused by spinal misalignments and tight muscles that pull on joints and press on nerves. Regular adjustments can boost your hormone levels to improve overall health and increase your energy level. This can help you overcome a day of hard work or power through a workout without feeling exhausted afterwards.
Improves Mental Health
The spine, that central highway of nerves that controls everything in your body, is also deeply intertwined with emotional and mental health. Chiropractic, which focuses on maximizing the health of the nervous system, has been shown to alleviate stress and improve mood.
The removal of spinal misalignments, which is facilitated by regular adjustments, helps to improve the flow of neurological signals. This helps to regulate cortisol, the hormone that contributes to the fight or flight response, reducing your stress levels and lowering your anxiety.
Additionally, the release of feel-good hormones, such as oxytocin, which reduces anxiety and boosts social bonding, is facilitated by chiropractic care. This can help to improve mood and increase the quality of your life. The balance between mind and body is vital to good mental health. The adjustment of the spine, which is facilitated by regular chiropractic treatments, helps to achieve this balance.
